Breathing Meditation and Yoga Training

Donna Perry consulting offers biofeedback training. Biofeedback is a learning process in which people are taught to improve their health and performance by observing signals generated by their own bodies. It is scientifically based and validated by studies and clinical practice. Studies have shown that we have more control over supposedly involuntary bodily functions than we ever thought possible. Researchers have proved that many individuals can alter their involuntary responses by being “fed back” information either visually or audibly about what is going on in their bodies. As a result, biofeedback can train individuals with techniques for living a healthier life overall – whether one has a medical condition or not.

The following biofeedback training programs are offered:

• Mind over muscle (sport specific training techniques)
• stress control
• breathing for health
• taking tests with confidence and public (media) speaking using biofeedback